Personal Training Berlin – Your Individual Path to More Strength

Plenty of people offer personal training in Berlin — but what's actually behind it? Too often, personal training means this: a trainer stands next to you, counts reps and drops the occasional cue. What's missing is the part that matters: a genuinely individual plan, real coaching and a long-term perspective.

At Spree Intense Fitness, it works differently.

What Real Personal Training Means

Before a single rep gets trained, there's understanding. Nico Peschke — gym owner and head coach with over 20 years of experience — takes the time at your first session to really get to know you. Not just your goals, but your daily routine, your sleep quality, any injury history and the movement patterns you bring with you.

What comes out of that isn't a ready-made program pulled off the shelf, but a plan that fits you — precisely matched to your starting point, built progressively and adjusted every week.

The Approach: Compound Lifts, Progression, Results

Nico's training is based on what actually works: compound barbell lifts — squat, deadlift, bench press, overhead press, rows. Combined with targeted isolation work, accessory work and functional elements, depending on your goal.

The key is progressive overload: your body only grows when it's confronted with steadily increasing demands. In 1:1 personal training, that process can be steered far more precisely than in any group session. Weights, volume, intensity and rest periods are adjusted continuously — not by some fixed template, but based on what your body needs right now.

Who Is PT at Spree Intense Fitness For?

Nico's clientele is deliberately diverse. Entrepreneurs who want to invest an hour a day in their health. Athletes looking to get better in a specific sport. People coming back from injuries who want to rebuild safely and deliberately. And people who, after years off, finally want to start again — with someone at their side they can trust.

Nico's clients also include well-known names from culture and entertainment, among them Felix Lobrecht, one of Germany's best-known comedians and podcasters. Discretion goes without saying.

Packages and Prices

Personal training at Spree Intense Fitness is transparently priced:

• —Single session: €130 per session
• —10-session package: €1,200 — €120 per session (8% savings)
• —20-session package: €2,200 — €110 per session (15% savings)
• —50-session package: €5,000 — €100 per session (23% savings)

Every package includes the initial assessment, your individual training plan and ongoing support. No hidden extras.

Flexibility Around Your Calendar

Sessions are scheduled around your availability. No fixed class schedule, no waiting for the next open slot. Early morning before work, midday or in the evening — personal training at Spree Intense Fitness fits your life, not the other way around.

The First Step: A Free Intro Session

Every personal training journey starts with a free 60-minute intro session. No sales pitch, no obligation — just a real introduction. InBody analysis, movement screen, trial workout and an open conversation about your goals. After that, you'll know whether you're in good hands. Spoiler: you are.