Berlin-Friedrichshain
Lifting Club & Personal Training
The only gym in Friedrichshain combining small group coaching and 1:1 personal training under one roof. No crowded gym floor — real results.
Max. 6
people per group
1x, 2x or 3x
per week, your choice
Free
consultation to get started
Owner-Operated. Since 2013.
The Owners Are Still on the Floor.
We're Nico and Nadine — and we train here ourselves every day. Not from a desk, not via app. On the floor, with you, barbell in hand. That's not a coincidence. That's conviction.
We founded Spree Intense Fitness in 2013 in Kreuzberg because we wanted a gym that doesn't run on autopilot. In 2025 we moved to Friedrichshain — same values. No chain. No faceless concept. No mass market. Instead: real training, real contact, real results. Everyone knows your name — and knows where you still have room to grow.
We work with a team of highly motivated, qualified coaches. But the spirit comes from us. And it's warm, open, passionate. Berliner. Everyone is welcome — really everyone.
Lifting Club
Personal Training Quality. At a Fair Price.
Imagine this: you have your own training plan, a coach corrects every movement — but you don't train alone. That's exactly what the Lifting Club is.
Maximum 6 people per group. No generic class schedule. Every session is structured, progressive and tailored to your level.
For many of our members, the Lifting Club is the entry point — before they move to 1:1 Personal Training.
- Max. 6 people — real coach focus on you
- Individually periodised training plan
- Regular progress measurements
- Nutrition recommendations included
- No anonymous mass training
€195
/ month · 1x per week
€320
/ month · 2x per week
450 €
/ month · 3x per week
Personal Training
For Those Who Want the Maximum.
Our premium offer: your coach. Your plan. Your time.
With 1:1 Personal Training at Spree Intense Fitness you train under full attention — no distraction, no waiting. Together we analyse your body, your lifestyle and your goals. What comes out is not a generic programme — it's yours.
- 100% focus on you — no sharing with others
- Full body and goal analysis at the start
- Individual training plan, adjusted weekly
- Flexible scheduling around your calendar
- Nutrition and lifestyle advice included
Spree Intense Fitness is right for you if...
You take strength training seriously — or finally want to
You want measurable results, not just movement
You live or work in Friedrichshain, Kreuzberg or Mitte
You want a coach who knows your name
You're ready to invest in yourself
Honestly:
If you're looking for a cheap contract without real coaching, we're not the right fit — and that's okay.
What our members say
Real Results. Real People from Friedrichshain.
Spree Intense Fitness showed me that team spirit and personal training can go hand in hand. I've been coming for 6 months now — and for the first time in my life I've seen real progress.
Alejandro Jimenez
Lifting Club Member
Clear Pricing. No Hidden Costs.
Choose the offer that fits you.
Lifting Club
Small Group Coaching · max. 6 people
Ready to Start?
Book your free 30-minute consultation now. We'll analyse your goals and find the right offer together — no commitment required.
Book Free Consultation30 minutes · free · no commitment