Personal Training
Personal Trainer in Berlin-Friedrichshain
Your coach. Your plan. 100% focus on you.
What to expect
With 1:1 Personal Training at Spree Intense Fitness you train under your coach's full attention. No sharing. No distractions. Just you, your coach and a clearly structured path to your goal.
We start with a thorough analysis of your physical baseline, your goals and your lifestyle — and develop a programme that truly fits you.
Who is 1:1 personal training for?
Personal training pays off whenever an off-the-shelf plan stops working. These three starting points are the most common:
Beginners
You want to start properly instead of learning technique from videos. We teach you squat, deadlift, press and pull cleanly, with loads that match where you are today.
Returning after injury or a break
After back problems, surgery or a long break you don't need to avoid load — you need it managed. We rebuild you step by step and coordinate with your physio when needed.
Advanced lifters on a plateau
You've trained for years but the numbers stand still. Usually it's missing periodisation, technical detail or too little recovery. We find the brake and release it.
How your first session works
Every start follows the same structure, so your training is based on facts, not guesses.
- 01
Intake
We go through goals, training history, medical background, your job and how much time you can realistically invest.
- 02
Movement screening
We assess mobility, stability and basic patterns to see where restrictions sit and which exercise variations suit you.
- 03
Training plan
You get an individual plan with clear targets for the coming weeks, including what you run on your own in the gym.
- 04
First session
We start with technique on the main lifts and set your starting loads. Every session is logged so your progression stays visible.
Your Training Space
Fully Equipped. No Waiting. Just You.
Our PT room in Friedrichshain is reserved exclusively for personal training. No hustle, no noise, no distraction — just you, your coach and the best equipment.
From cable machine to barbells to squat rack: everything you need — with zero waiting time.
Our training focuses
Every goal needs a different mix of intensity, volume and nutrition. These are the focuses we work with most:
01Strength
Maximal strength on the main lifts: squat, deadlift, bench press, overhead press — periodised, not random.
02Muscle gain
We manage volume, set execution and progression so a real growth stimulus happens, backed by a nutrition structure that fits your day.
03Fat loss and body composition
Strength training protects your muscle in a calorie deficit. We combine it with daily activity and moderate conditioning.
04HYROX preparation
Competition-specific 1:1 work on sled push and pull, wall balls, farmers carry, rowing and the running intervals in between.
05Rehab and load building
In coordination with your physio we rebuild capacity: movement quality first, then strength, then intensity.
Personal Training Packages
All packages include initial analysis and individual training plan
Single Session
/ session
10-Session Pack
10 sessions· 8% saving
20-Session Pack
20 sessions· 15% saving
50-Session Pack
50 sessions· 23% saving
Personal training in Berlin – FAQ
What does personal training in Berlin-Friedrichshain cost?
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A single session is €130. Packages start at €1,200 for 10 sessions; larger packages bring the per-session price down to €100. The intro call is free.
How often should I train with a personal trainer?
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One to two sessions per week plus independent training to plan. If you only want to learn technique, a block of 10 sessions is often enough.
Do I need previous experience?
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No. We start with a movement screening and build from your current level. Most of our PT clients have never trained with a barbell before.
Where is the gym?
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In Berlin-Friedrichshain, easy to reach by Ring and U-Bahn. The PT room is reserved for personal training only — no waiting for equipment.
Can I prepare for HYROX in personal training?
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Yes. Sled push and pull, wall balls, farmers carry, rowing and running intervals are a fixed part of the programme.
Do you have a pool or aqua fitness classes?
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No. We are a strength and functional training gym only: Lifting Club, Functional Strength, HYROX training and personal training. No pool, no sauna, no aqua classes.
Are you part of a gym chain?
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No. We are owner-operated with a single location at Rotherstraße 20 in Berlin-Friedrichshain — small groups of up to six people and 1:1 personal training.
Still have a question? Message us — we usually reply the same day.