Saturday, 29 August 2026 · Foundations of Strength Training · 13:00 – 17:00Secure your spot

60 Minutes. Free. No Commitment.

Your free first session

Not a sales pitch — a real session. You get to know us, we get to know you. What comes out of it is a clear picture of what your path at Spree Intense Fitness looks like.

What to expect

  • 01

    Body composition analysis (bioelectrical impedance): we measure body fat percentage, muscle mass and water distribution — the basis for your individual plan

  • 02

    Movement analysis: your coach reviews your movement patterns and identifies strengths, weaknesses and potential injury risks

  • 03

    Trial session: you train with us directly — no watching from the sidelines, the real thing

  • 04

    Goal discussion: we talk about your goals, your everyday life and individual challenges — and recommend the format that fits you

Kontakt

Du hast Fragen vor der Buchung? Schreib uns direkt:

info@spreeintensefitness.com
+49 155 610 566 64

Book your first session