Saturday, 29 August 2026 · Foundations of Strength Training · 13:00 – 17:00Secure your spot

Lifting Club

Small Group Personal Training in Friedrichshain

Maximum 6 people. Your own training plan. A coach who watches every movement.

What is the Lifting Club?

The Lifting Club is our version of personal training — only better and fairer in price.

You train in a fixed small group of maximum 6 people under professional guidance. Everyone has their own individually periodised training plan. The coach corrects your technique, tracks your progress and continuously adjusts the training.

No generic class schedule. No anonymous group class. Real progress, because someone is watching you.

Spree Intense Fitness – Lifting Club: Kleine Trainingsgruppe

How the Lifting Club works

01

First session

Free, 60 minutes. InBody analysis, movement check, trial session — and an honest conversation about your goals.

02

Your Training Plan

Before your first session you'll create your individual plan together with your coach — structured, progressive, tailored to your level.

03

Training

You train in your fixed group. Max. 6 people. Your coach is present, corrects, motivates and tracks your progress.

04

Measure Progress

Regular measurements and check-ins ensure your plan evolves with you.

Included in the Lifting Club

Individual, periodised training plan
Max. 6 people per group
Regular progress measurements
Nutrition recommendations
Coach correction every session
Access to fully equipped gym

Lifting Club Pricing

3-month minimum term · 1-month cancellation notice

1x / week

€195 / month

2x / week

€320 / month

3x / Woche

450 € / Monat