Workout of the day
Friday, 18 September 2026
WEEK 3 · 5/3/1
STRENGTH · CYML — WEEK 3
Same lift — the heavy week.
Set 1: 75% ×5 · Set 2: 85% ×3 · Set 3★: 95% ×1+ (AMRAP)
Leave 1 rep in the tank on the top set. Never miss.
WORKOUT
EMOM10
10 Alt. DB Clean & Jerks (25/17,5) + 1 Burpee*
12-15 V-Ups
add one Burpee each round
ACCESSORIES
3 Sets
8/8 Chaos Pallof Presses
30s - 60s Weighted Plank