Spree Intense Fitness
Every track — Main, Functional Strength and HYROX. Today’s session, tomorrow’s preview and the last four weeks, with scaling for every level.
CrossFit — CYML strength, Olympic lifting on Thursdays, partner Saturdays, hero Sundays.Training days: daily
Thursday, 17 September 2026
Archive of the last four weeks · preview up to tomorrow
Workout of the day
OLYMPIC LIFTING
10 Sets every 1:15
1 Squat Clean
Start @ 50% - 75%
Increase every second set by feel up to 93%
AMRAP12
4 Hang Squat Cleans (40/27kg)
8 Handrelease Push Ups
12 Jumping Lunges
16 DU/32 SU
Every session is coached, scaled to your level and done in 60 minutes.