Workout of the day
Sunday, 1 November 2026
SUNDAY · HERO WOD
WORKOUT
Landon
AMRAP30
800m Run
24 Box Jumps
11 Front Squats (70/47,5kg)
2 Bar Muscle-Ups
scaling run:
1000m/800m row
60/48 cal bike
Spree Intense Fitness
Workouts
Every track — Main, Functional Strength and HYROX. Today’s session, tomorrow’s preview and the last four weeks, with scaling for every level.
CrossFit — CYML strength, Olympic lifting on Thursdays, partner Saturdays, hero Sundays.Training days: daily
Sunday, 1 November 2026
Archive of the last four weeks · preview up to tomorrow
Train with us
Every session is coached, scaled to your level and done in 60 minutes.