Spree Intense Fitness
Blog
Expert knowledge first-hand: strength training, fitness, nutrition and health — straight from the gym in Berlin-Friedrichshain.
Can You Really Squat?
The squat is called the king of exercises. Rightly so – but for different reasons than you usually hear. What research says about depth, knees, transfer and bones.
Read moreYour Achilles Tendon Is Older Than Your Training Plan
Tendons do not heal through rest, they heal through load – and a very specific kind of it. Why resting often makes things worse, and what demonstrably works instead.
Read moreSugar: Why You Can't Stop – and Why That Is Not a Drama
Sweet food switches on an ancient reward program in the brain. What that means for training, body fat and your everyday life – without the panic.
Read moreYour Largest Organ Has No Latin Name – It Is Called Muscle
By mass, muscle is the largest organ in the body – and a highly active metabolic organ. Why one to two hours of strength training per week measurably shape how healthily you age.
Read moreFitness as a Foundation: Why Knowledge Is Not What Stops You
Almost everyone knows the basics. The bottleneck is not missing knowledge — it is the meaning fitness holds in your life.
Read moreMotivation Is Overrated
You don't brush your teeth because you're highly motivated. Why behavior creates motivation — and not the other way around.
Read moreStretching Is Useless? 9 Myths — and What Actually Helps.
Static stretching doesn't protect you from injury and doesn't lengthen shortened muscles back out. What works instead — from the Lifting Club in Friedrichshain.
Read moreLifting Club Friedrichshain – Your Strength Training Gym in Berlin
What makes a good Lifting Club? Why small group training closes the gap between the big-box gym and expensive personal training — and how the Lifting Club in Friedrichshain does exactly that.
Read moreHYROX Training Berlin – How to Train for the Toughest Fitness Competition Format
HYROX is the fitness competition format turning the sports world upside down. What's behind it — and how do you prepare properly?
Read morePersonal Training Berlin – Your Individual Path to More Strength
What real personal training in Berlin means — beyond cookie-cutter programs and mass-market gym solutions.
Read moreWhen Your Phone Becomes a Burden for Shoulders, Joints and Spine
In an age where the smartphone is our constant companion: what happens to the neck, shoulders and spine when you're always looking down at a screen?
Read moreWhy More and More Women Are Picking Up the Barbell — And Why That's a Good Thing
Strength training isn't just for men anymore — and for good reason. What the science says, and what's changing.
Read moreEffective Muscle Growth — The Key Principles for Lasting Results
Building muscle is no secret — but there are principles that actually work. Here's what the science teaches.
Read moreAre Eggs Bad for You?
For years, eggs were treated as a cholesterol bomb. What does the current science actually say?
Read moreDopamine: Sustainable vs. Short-Term Sources — Why Training and Ice Baths Win
Dopamine drives motivation and well-being. Why social media and sugar are short-term fixes — and what actually helps long term.
Read moreMyokines: The Invisible Healers of Strength Training
Muscles aren't just there for movement. They produce messenger molecules — myokines — that affect the entire body.
Read moreReady to Start?
Knowledge is the first step — training is the second. Request your free trial session at Spree Intense Fitness.
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