Spree Intense Fitness
Blog
Expert knowledge first-hand: strength training, fitness, nutrition and health — straight from the gym in Berlin-Friedrichshain.
Fitness as a Foundation: Why Knowledge Is Not What Stops You
Almost everyone knows the basics. The bottleneck is not missing knowledge — it is the meaning fitness holds in your life.
Read moreMotivation Is Overrated
You don't brush your teeth because you're highly motivated. Why behavior creates motivation — and not the other way around.
Read moreStretching Is Useless? 9 Myths — and What Actually Helps.
Static stretching doesn't protect you from injury and doesn't lengthen shortened muscles back out. What works instead — from the Lifting Club in Friedrichshain.
Read moreLifting Club Friedrichshain – Your Strength Training Gym in Berlin
What makes a good Lifting Club? Why small group training closes the gap between the big-box gym and expensive personal training — and how the Lifting Club in Friedrichshain does exactly that.
Read moreHYROX Training Berlin – How to Train for the Toughest Fitness Competition Format
HYROX is the fitness competition format turning the sports world upside down. What's behind it — and how do you prepare properly?
Read morePersonal Training Berlin – Your Individual Path to More Strength
What real personal training in Berlin means — beyond cookie-cutter programs and mass-market gym solutions.
Read moreWhen Your Phone Becomes a Burden for Shoulders, Joints and Spine
In an age where the smartphone is our constant companion: what happens to the neck, shoulders and spine when you're always looking down at a screen?
Read moreWhy More and More Women Are Picking Up the Barbell — And Why That's a Good Thing
Strength training isn't just for men anymore — and for good reason. What the science says, and what's changing.
Read moreEffective Muscle Growth — The Key Principles for Lasting Results
Building muscle is no secret — but there are principles that actually work. Here's what the science teaches.
Read moreAre Eggs Bad for You?
For years, eggs were treated as a cholesterol bomb. What does the current science actually say?
Read moreDopamine: Sustainable vs. Short-Term Sources — Why Training and Ice Baths Win
Dopamine drives motivation and well-being. Why social media and sugar are short-term fixes — and what actually helps long term.
Read moreMyokines: The Invisible Healers of Strength Training
Muscles aren't just there for movement. They produce messenger molecules — myokines — that affect the entire body.
Read moreReady to Start?
Knowledge is the first step — training is the second. Book your free first session at Spree Intense Fitness.
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