Group Training Berlin
HYROX Training Berlin – Group Training at the Highest Level
Small groups. High standards. Results.
HYROX training in Berlin-Friedrichshain: train in a group at our gym — with real structure, professional coaching and a community that pushes you. Alongside HYROX competition training you'll find Functional Strength and the daily WOD. Pick your format.
HYROX Prep: Functional Fitness, Competition Ready
HYROX is the competitive fitness format that combines endurance and functional strength training into one unique challenge. 8 stations, 8 runs — a test of your total fitness. Whether you're training for a HYROX race or simply want to reach the next level: our training prepares you systematically. Every session brings you closer to your next personal best.
- Systematic race-day preparation
- Endurance & functional strength combined
- All levels — beginners to advanced
- Community atmosphere that keeps you motivated
Strength with a System. Progressively Planned.
Functional Strength is our strength class with direct access to the gym owner. Nico brings over 20 years of experience as a coach and athlete — and has found that well-executed barbell basics deliver by far the best results. All participants follow a specially designed progression plan. Weights are individually adjusted and substitutions are always possible.
- Progressive plan designed by the gym owner
- Focus on compound lifts & barbell work
- Individual weight adjustments
- Continuous progression guaranteed
Different Every Day. Always Intense.
WOD stands for Workout of the Day — a holistic training approach that combines strength, endurance and mobility in daily changing sessions. No two days are the same. Bodyweight, free weights, kettlebells, ropes — everything comes into play. Scalable for every fitness level. The perfect mix of challenge and community.
- New workouts daily — no routine
- Holistic: strength, endurance, mobility
- Scalable for all fitness levels
- Strong community atmosphere
Group Training
Pricing
Flexible plans — no long-term contracts.
2× per week
Two sessions per week in your chosen format.
3× per week
Three sessions per week — our most popular plan.
4× per week
Four sessions — for maximum training frequency.
Unlimited
Unlimited access to all group training classes. Cancel monthly (1 month notice).
10-Pack
10 hours of group training — no membership required. Perfect for trying it out.
All memberships start with a 12-month term. After that: another 12 months or cancel monthly (+€20/month surcharge).
HYROX Training Berlin – FAQ
Do I need competition experience for HYROX training?
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No. Our HYROX training in Berlin scales to every level. Beginners start with technique and aerobic base, advanced athletes work on race pace and station transitions.
Which HYROX stations do you train?
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All eight: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls — each combined with running intervals.
How often should I train in a group?
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Two to three sessions per week is standard. For focused HYROX prep we recommend three to four, mixing HYROX, Functional Strength and WOD.
What is the difference between HYROX, Functional Strength and WOD?
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HYROX is competition-specific and combines running with eight fixed stations. Functional Strength is a progressive barbell strength class. The WOD changes daily and mixes strength, endurance and mobility.
Where does the training take place?
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At our gym in Berlin-Friedrichshain, easy to reach by Ring and U-Bahn.
Do you have a pool or aqua fitness classes?
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No. We are a strength and functional training gym only: Lifting Club, Functional Strength, HYROX training and personal training. No pool, no sauna, no aqua classes.
Are you part of a gym chain?
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No. We are owner-operated with a single location at Rotherstraße 20 in Berlin-Friedrichshain — small groups of up to six people and 1:1 personal training.
When and how often?
All training times and available spots can be found in the schedule.
60 minutes · free · no commitment